Puffy eyes commonly occur when you’re having an allergic reaction, when you’re stressed, or when you’re too tired. They can also be caused by a lack of certain types of vitamins. If you want to reduce your puffiness, try eating foods that are high in these vitamins.
Vitamin B2
Rubbing your itchy eyes can commonly lead to puffiness. Vitamin B6 can help prevent this itchiness. Some foods that are high in this vitamin include fish, egg yolk, and whole grain cereal.
Vitamin C
Vitamin C will help maintain your collagen—often, lack of collagen can cause puffiness. Plus, the vitamin is a natural antihistamine, so it’s able to reduce the effects of allergens that cause puffy eyes. Vitamin C can be found in citrus fruits, green peppers, and acerola cherries.
Vitamin K
This vitamin regulates blood clotting. It can be found in high amounts in spinach, kale, Swiss chard, asparagus, soybeans, and kiwi.
Vitamin E
This is another collagen-boosting vitamin. It’s also able to improve the function of the skin, nerves, and blood vessels around your eyes. Wheat germ oil, avocado, soybeans, seeds, and nuts are all high in this vitamin.
Vitamin B6
Eating too much sodium is a major cause of puffiness. When you eat sodium, it causes water retention in your skin, which can then cause the skin around your eyes to puff up. Vitamin B6 is able to balance this sodium, which can then decrease your puffiness. You’ll find vitamin B6 in many types of meat, whole grains, brewer’s yeast, eggs, carrots, and walnuts.
These vitamins are all great for your eyes’ health and for reducing puffiness. While you’re eating these foods, also be sure to use under eye cream. This combination will get rid of puffiness in no time at all.
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Vitamin B2
Rubbing your itchy eyes can commonly lead to puffiness. Vitamin B6 can help prevent this itchiness. Some foods that are high in this vitamin include fish, egg yolk, and whole grain cereal.
Vitamin C
Vitamin C will help maintain your collagen—often, lack of collagen can cause puffiness. Plus, the vitamin is a natural antihistamine, so it’s able to reduce the effects of allergens that cause puffy eyes. Vitamin C can be found in citrus fruits, green peppers, and acerola cherries.
Vitamin K
This vitamin regulates blood clotting. It can be found in high amounts in spinach, kale, Swiss chard, asparagus, soybeans, and kiwi.
Vitamin E
This is another collagen-boosting vitamin. It’s also able to improve the function of the skin, nerves, and blood vessels around your eyes. Wheat germ oil, avocado, soybeans, seeds, and nuts are all high in this vitamin.
Vitamin B6
Eating too much sodium is a major cause of puffiness. When you eat sodium, it causes water retention in your skin, which can then cause the skin around your eyes to puff up. Vitamin B6 is able to balance this sodium, which can then decrease your puffiness. You’ll find vitamin B6 in many types of meat, whole grains, brewer’s yeast, eggs, carrots, and walnuts.
These vitamins are all great for your eyes’ health and for reducing puffiness. While you’re eating these foods, also be sure to use under eye cream. This combination will get rid of puffiness in no time at all.
Visit Here: http://pensida.com/pensida-eye-renewal.html
